Social media is the most loud and distinguishing feature of society. In a short period, social media has created a strong influence on entities and society as a whole. Social media includes social networking, media sharing, blog posting, and discussion sites. We spend most of our day on social media. The role of social media in our society is inevitable. Here, we will discuss how to find balance between social media and mental health, and how social media affects your social lives.
Why Social Media is Important?
Social media is necessary in all its forms. Whether it is Facebook, Twitter, Instagram, or LinkedIn, social media keeps one connected to the friends and family. Social media allows one to share their life. Also, social media keeps one updated on current affairs. It is a great platform to create a vast audience. It enables one to show their native skills to their target audience. Social media provides various means to share opinions and thoughts. After a full day of hectic routines, everyone wants entertainment at the end of the day. Social media keeps one entertained with everything.
When Social Media is Unhealthy?
Social media drives society to the trends, but various studies have shown that social media has distinct harmful effects on mental health. Depression, anxiety, loneliness, and even suicidal thoughts are the worst effects of social media. The increased rate of cyberbullying, harassment, low self-esteem, and offensive content is due to the negative use of social media.
Tips to Find Balance Between Social Media and Mental Health:
To secure a vigorous connection between social media and mental health, below are 7 smart tricks to keep you entertained and content simultaneously on social media.
- Prioritize real-life connections: Prioritize your real-life relationships more than social media connections. Do not use your phone or social apps when you accompany friends and family.
- Schedule screen time: Limit your screen time and don’t overspend time on these apps. Use tracking apps to schedule your screen time accordingly.
- Emphasize gratefulness: Do not compare yourself with others on social media. Practice mindfulness and meditation. Seek positive messages and emit positivity.
- Plan activities and hobbies: Plan refreshing and encouraging activities with your friends and family. Walks, picnics, and tea time are great ways to spend valuable time.
- Control emotion: Have a constant check and balance on your mental and emotional health. Don’t fill yourself with negative thoughts, anger, and hateful grudges. Having a complete command over your emotions makes a hearty connection between social media and mental health.
- Seek assistance: Seek the support of consultants and psychologists if you feel suffering from mental and/or emotional distractions. Do not hesitate to share your psychological problems and feelings with the professional consultants.
- Set a goal: Set a goal of using social media. Be careful of what you post and share on your social media platforms. Keep an eye on and control the aftereffects of what people comment.
Everything in this world has positive and negative effects, including social media. A sense of self-awareness and discipline can help you create a balance between social media and mental health. Never forget how to find balance between social media and mental health and prioritize your mental well-being above all other sources of entertainment.
